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Embark on a journey towards a youthful biological age and an improved healthspan as I delve into the secrets of healthy longevity with experts in their fields.Each episode offers you a wealth of knowledge, exploring the symptoms that accompany aging and the myriad of ways to combat them.

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I celebrate "the number" of years I've been alive and I 'm thankful for the experiences and the wisdom gained

...but I don't live my life according to "that number" or allow it to dictate my health or lifestyle!

In other words, every day I choose to

Become Ageless! 

And that is what I want to help you do!

Growing older ~ without degenerative aging ~ is like putting together a masterful jigsaw puzzle.

It's about Whole Body health and takes time, discipline, patience, as well as mindfulness to see the full picture!

Through both my practice and podcast, I want to help you balance your whole-health and find homeostasis.

Strengthen your immunity. Gain energy and find deep sleep.  Live with vitality and passions.

To make your midlife years and beyond healthier and longer.

It's about Biological Age and a Long Healthspan.

Together, let's create a Thriving Ageless Life!

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